Friday, March 20, 2009

Key to improve your health

Do you know the top ten causes for death? You will
recognize them all.

Here they are…

1. Heart disease

2. Cancer

3. Stroke

4. Lower-respiratory diseases

5. Injury (mostly car accidents)

6. Diabetes

7. Flu and pneumonia

8. Alzheimer's disease

9. Kidney disease

10. Infection

Source: 1999-2001 mortality statistics from the Centers for
Disease Control and Prevention

Most of us want to live long, productive, pain free lives.

So, then, why are so many people dying from heart disease,
cancer and strokes - most of which can be prevented through
lifestyle changes?

***Health Is More Than Just Physical***

Health is defined in Webster's dictionary as "sound
physical or mental condition". Did you notice this
definition only includes physical health and mental health?
What about emotional health and spiritual health? So many
times I separate my life into different "file folders".

I have a folder for exercise and diet, a folder for my
relationship with God, a folder for my social life, and
another folder for my emotions….can anyone else relate? I
try to fix my exercise and diet without addressing my
emotions. Or I try to overcome a difficult relationship in
my "social folder" without addressing my relationship with

I try to separate myself -- my emotions, my mind, my spirit
and my body into different parts. And it just doesn't

***Water, Ice & Steam - The Same Substance In Different

Let's take the example of water. It has different functions
as water, ice and steam, but it is still the same basic
molecular substance. H2O.

Similarly, I believe each one of us has different parts -
our emotions, mind, spirit and body, but they all
interrelate to one another. They can't be separated.
Picture three circles. Now picture them all overlapping. I
believe the three circles are your emotions, mind and body
and where they all overlap - the core of your being - is
your spirit. Your deepest beliefs and desires.

Have you ever noticed that when you feel depressed it is
harder to exercise? Or if you suffer from physical pain it
is harder to concentrate mentally on your work?

***Fitness Trends - Yoga, Pilates & Wellness***

I believe one reason Yoga & Pilates have become popular
fitness trends is because they try to incorporate some form
of spirituality. They realize the "key" to improved health
is not just physical.

There's another popular trend called "wellness". Instead of
only addressing exercise, wellness also addresses other
aspects of our life, such as emotional and mental health.

"The concept of total wellness recognizes that our every
thought, word, and behavior affects our greater health and
well-being. And we, in turn, are affected not only
emotionally but also physically and spiritually." -- Greg

***Unlock Your Potential With This Key -

Our bodies "were made for the Lord, and the Lord cares about
our bodies…. Don't you realize that your bodies are actually
parts of Christ? Should a man take his body, which belongs
to Christ, and join it to a prostitute? Never!.... Or don't
you know that your body is the temple of the Holy Spirit,
who lives in you and was given to you by God? You do not
belong to yourself, for God bought you with a high price. So
you must honor God with your body." 1 Corinthians 6:13,
15,19-20 (NIV)

What is the key to improving your physical health? Honor
God with your body. It is as simple as that.

But, just because it is simple, does not mean it is always
easy. How can you honor God with the foods you eat and the
physical energy you have (or don't have)? You can honor
God with your body with the choices you make each day. One
of the main reasons I exercise is to have more physical
energy for my daily tasks and to not feel so tired in the

Honor God with your body.

In closing, remember that "physical training is of some
value, but godliness has value for all things, holding
promise for both the present life and the life to come."
1Timothy 4:8 (NIV)

Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer.
Sign up for her free Exercise Advice journal at or read more of her articles at Get your free unbelievable abs ball workout here!

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Saturday, March 8, 2008

Fitness Over 40 and 50

Are you looking for some inside information on Fitness Over 40 and 50? Here's an up-to-date report from Fitness Over 40 and 50 experts who should know.

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

Fitness over 40 and 50 has become a major issue in recent times. People seem to become more and more conscious about health and problems related to health.

It has been found that youths are more concerned about their health and fitness but as they reach the middle ages they seem to neglect their daily fitness routine. But researches have shown that people who are in between 40 and 50 should be equally concerned about health problems and fitness since people belonging to 40s and 50s mostly face certain problems related to health.

It has been found that as people reach 40 or 50 they began to show signs of aging. High blood pressure, sugar, cholesterol problem are quite common at these stages which may often result in health disaster. It is natural that people as they approach 40 began to lose their earlier vivicity. The climatic changes and pollution is also affecting us. But one of the chief reasons behind health problems over 40 is that in recent times we are so much engaged with our careers and the tough competition we are facing that we hardly find any time for daily fitness.

People at this stages need to become more and more careful about their fitness problems. A daily fitness routine can keep away many health hazards that are common for people who are between forty and fifty. Regular morning walk is a must for all the people who are in their 40s and 50s since a long walk every morning will not only help you to breath fresh oxygen but will also helpyou to get rid of many health problems.

You may also include some regular exercise in your daily routine like streching of hands and legs. Yoga is another medicine of fitness over 40 and 50. If you have meditation and yoga every day you will get cure of half of the problems that you are facing. It has been found that people who are in 40 or 50 are increasingly becoming aware of the usefulness of yoga.

However only yoga and exercise will not solve your problems of fitness over 40 and 50. You have to include fat and cholesterol free healthy food in your daily menu. Try to have fresh fruits and vegetables and glasses of water everyday.

And dont forget to have a routine check up otherwise your efforts will be in vain. Remember that major heart diseases occur at this stages mostly due to our negligence. So check your blood pressure, sugar at regular intevals.

Try to remember these tips and fitness over 40 and 50 will not be a problem. Remember the healthier you are the longer you live.

Is there really any information about Fitness Over 40 and 50 that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

Monday, February 18, 2008

Quick Exercise Routine for Fitness

The following article presents the very latest information on Quick Exercise Routine. If you have a particular interest in Quick Exercise Routine, then this informative article is required reading.

Those of you not familiar with the latest on Quick Exercise Routine now have at least a basic understanding. But there's more to come.

If you want to keep yourself healthy and active then maintain quick exercise routines inspite of your busy schedule.

In 21st century all of us have become highly concerned about our health This is mainly due to the increasing health problems that we are facing in the last few decades. Most common being heart diseases, high blood pressure. Besides the people who are working for long hours in office suffer from back pains and other problems.

You can easily avoid these if you maintain some quick exercise routine. You can read articles written in different magazines about quick exercises. Different health related issues and simple exercises shown in the television can be of immense help. But it is better to consult a physician before you start off with the exercises.

Chose any particular time of the day when you are free and carry on with your daily exercise routine at time everyday. Start with some simple exrecises which will be easier for you.

Begin with morning walk everyday. Walk for a few kilometer will enable you to breathe fresh oxygen and also help in your blood circulation.

You can also perform some simple exercises such as standing straight and arching. You can move your head first towards left, right and then to the centre and inhale and exhale everytime. Include this exercise in your routine and you will get rid of your muscle pains very soon.

You can also sit in a relax mood in a chair and put your feet on the floor. Press your abdomen towards the back and start exhaling. Then you can release the lower back and then the abdomen. Repeat this exercise and you will find the benefits within a few days.

You can also bent forward while sitting comfortably in a chair. Lean your heads so that they touch your knees. Then start inhaling and exhaling and go on performing this exercise and very soon you will get rid of the back pains.

You can lift your hand up and then move your hands downwards while standing.Inhale and lift your left leg.After remaining in that posture for some time you can now slowly put down your legs and exhale.

Stand in front of the wall. Keep your arms straight while putting your hands on the wall. You can move your hands in different postures , you can bend them, stretch them. Inhale and exhale continuously while performing such exercise.

Remember this quick exercise routines will help you to remain physically fit.

Now that wasn't hard at all, was it? And you've earned a wealth of knowledge, just from taking some time to study an expert's word on Quick Exercise Routine.