Menopause-Exercise is the best solution

Menopause is the turn in the road that is encountered by every women in her lifetime. From the teenage traumas of menstruation cycle to the middle age menopause stage, life takes a full circle. Fitness expert recommend exercise for a smooth entry into menopause. So Exercise and Menopause goes hand in hand in the life of any modern women.

An understanding of the word 'menopause' needs to be handled first thing. This is the time of the women's life when the ovaries cease to produce the estrogen, progesterone and the testosterone hormones. In a nutshell the reproductive cycle of a woman's life ends at this juncture. The symptoms of Menopause are listed below:

* Hot Flashes
* Sweating during the night
* Tract change of the bladder and the reproductive organ
* Lack of sleep at night
* Headache
* Fatigue or lack of energy
* Depression
* Pain in the joints
* Fluttering of the heart

The solutions to these unwanted symptoms is Exercise and Menopause. By following a regular specially designed workout regime one can ensure an easy Menopause. Exercise during these trying times help in gaining a quality life apart from easing the pains of these times. It has been evaluated through extensive research that the women who combined Exercise and Menopause are in better physical and mental health than the ones who do not. For the betterment of Psychological and physical frames a carefully planned exercise regime is an absolute necessity. Some basic exercise during Menopause include:

* Walking
* Cycling
* Strenuous house work
* Swimming
* cardiovascular workouts



These basic things can be done easily at home. Joining a fitness training group specializing in Menopause exercise will produce fruitful results. The main qualm that plagues women during such trying times is the sudden gain of weight. This is one of the reasons that Exercise and Menopause should be taken simultaneously in one's stride. A study has shown that the estrogen level elevation that takes place due to Menopause workout sessions helps in the reduction of hot flashes. Hot Flashes are one of the severe symptoms of Menopause. These Menopause fitness programs helps in the prevention of orthopedic diseases like osteoporosis. The latter disease is a result of loss of vital minerals that result in weakening the bones. A number of middle aged women are victims of this disease. The combined efforts of Exercise and Menopause result in fortifying the health and reduces Cholesterol levels. This in the long run helps in preventing heart diseases.

Apart from following a strict and regular exercise session one needs to follow a healthy diet. A healthy and nutritious diet goes a long way in restoring physical fitness. The dietary requirements at this time includes protein, vitamin and fibrous foods.
Exercise and Menopause helps in restoring strength, stamina and energy. The smooth functioning of organs is ensured.
For information about Fitness log onto worldfitnessonline.com.