Top 10 tips to get Washboard Abs

How To Get Washboard Abs
In the modern world the need for maintaining a perfect body has increased tremendously. A perfectly toned body goes a long in establishing a healthy lifestyle. The accumulation of fat on the abdomen is one of the reasons people want answer to the question How To Get Washboard Abs.

The secret to getting Washboard Abs lies in following a strict diet and maintaining a regular workout session. Workouts which helps in answering the question as to How To Get Washboard Abs are listed below:

* Bicycle Exercise
* Captain's Chair
* Exercise Ball Crunch
* Vertical Leg Crunch
* Torso Track
* Long Arm Crunch
* Reverse Crunch
* Full Vertical Crunch
* Ab Rocker
* Plank on Elbows and Toes

The vital answer to the query How To Get Washboard Abs lies in cutting down fat. One may acquire the desired flat abdomen but if it lays hidden in the layers of fat in the area it is not worth flaunting. One of the answers to How To Get Washboard Abs is to realize that it is muscle density that one needs to take into account rather than muscle size. Isometric movements are the best way to increase muscle concentration. Isometric movement refers to the workout of muscles without any actual movement. It is more an action of flexing. Cardiovascular exercises are the key to acquiring those flat abs. These cardio fitness exercises aim at loosing the excess flab. Once the flab is gone the toned abdominal region underneath can be viewed.

Some of the exercise that are the solutions to How To Get Washboard Abs are discussed as follows:

Bicycle Exercise:

* Lie down flat on the back with your hands behind your head
* lift the knees and bring to your chest
* Now in this position lift the shoulder area without actually lifting the neck
* Now stretch one of the legs and twist the body in the opposite direction
* Bring the corresponding hand of the leg stretched to touch the opposite knee
* Repeat with the counter combination of legs,sides and hands
* Repeat the entire regime 15 to 16 times

Captain's Chair:

* Stand on a chair and grasp the armrest
* Contract the Abdomen area and lift knees in the direction of the chest
* The back should be straight
* Come back to original position
* Repeat 12 to 14 times

Exercise Ball Crunch:

* Take a exercise ball
* Lie down such that the ball rests on the lower back
* Lace your hands behind your head or keep them crossed on the chest
* Try lifting your body away from the ball
* Make use of the abdomen muscles for this.
* The ball should be stable all the while
* Come back to original position
* repeat the procedure 12 to 15 times

By following these excellent workouts How To Get Washboard Abs would not loom as a nightmare question